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moletomzao
Journal
31 Oct 17
moletomzao's Journal, 31 Oct 17
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Weigh In record (no journal entry) for 31 October 2017
60.7 kg
Lost so far:
15.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2017:
1006 kcal
Fat: 53.62g | Prot: 27.11g | Carbs: 108.37g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Torta de Legumes.
Dinner:
Torta de Legumes.
Snacks/Other:
Nestlé Kit Kat.
more...
1623 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
steady weight
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moletomzao's Weight History
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