Weigh In record (no journal entry) for 01 November 2017
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1276 kcal
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Fat: 33.72g | Prot: 39.78g | Carbs: 211.33g.
Breakfast: 拿鐵咖啡, 富士蘋果, 肉包. Lunch: 河粉. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿. Snacks/Other: 旺旺 仙貝, 低糖果凍. more...
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steady weight
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annieyang_18's Weight History
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