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Berat badan naik karena ga workout 9 hari. Apalah daya yg punya metabolisme lambat 😢
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53 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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341 kcal
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Fat: 13.83g | Prot: 20.36g | Carbs: 39.45g.
Breakfast: Susu Kedelai, Kacang Merah, Alpukat, Pisang. more...
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steady weight
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anggrainimeike15's Weight History
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