Weigh In record (no journal entry) for 01 November 2017
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1365 kcal
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Fat: 43.44g | Prot: 69.65g | Carbs: 159.65g.
Lunch: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol, Nasi Putih, Pisang. Dinner: KFC Dada Ayam, KFC Rice. more...
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Losing 1.4 kg a Week
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nurfadniati's Weight History
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