Weigh In record (no journal entry) for 01 November 2017
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66.1 kg
Lost so far: 12.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1181 kcal
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Fat: 32.44g | Prot: 46.60g | Carbs: 181.97g.
Lunch: Ayam Goreng, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Milo Milo, Quaker Instant Oatmeal. Snacks/Other: Kerupuk Beras, Jeruk, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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gongchit's Weight History
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