Weigh In record (no journal entry) for 01 November 2017
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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386 kcal
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Fat: 13.54g | Prot: 43.79g | Carbs: 20.10g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Куриное Филе. Dinner: Простоквашино Кефир 2,5%, Домик в деревне Кефир 2,5%. Snacks/Other: Окей Виноград. more...
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Losing 2.8 kg a Week
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anmeridianiko's Weight History
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