frikaamalia's Journal, 09 Oct 17

Weigh In record (no journal entry) for 09 October 2017
41 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:
2239 kcal Fat: 110.28g | Prot: 60.19g | Carbs: 249.18g.   Breakfast: Rebo Kuaci, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih, Nestle Dancow Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sosis. Lunch: Bayam Dimasak (dari Segar), Nestle Dancow Full Cream, Nasi Putih. Dinner: Nestle Dancow Full Cream. Snacks/Other: Siantar Top French Fries 2000, Kentang Goreng (Buatan) Rumah, Aice Milk Melon, Mentega, Richeese Bisvit Selimut, Siantar Top Gemez Enaak, Sari Roti Roti Tawar Kupas, Garuda Pilus. more...
994 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
Gaining 35 kg a Week

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frikaamalia's Weight History


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