Weigh In record (no journal entry) for 01 November 2017
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1408 kcal
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Fat: 65.17g | Prot: 51.61g | Carbs: 21.86g.
Breakfast: Арахисовая Паста, Рисовые Слайсы. Lunch: Котлеты*. Dinner: Бакарди. Snacks/Other: Курага, Сухой Жареный Соленый Арахис. more...
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Losing 1.1 kg a Week
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