Weigh In record (no journal entry) for 01 November 2017
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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317 kcal
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Fat: 11.01g | Prot: 30.58g | Carbs: 24.03g.
Breakfast: Вареное Яйцо, Помидоры. Lunch: Кабачок, Куриное Филе на Пару, Сладкий Красный Перец. Snacks/Other: Живые Конфеты Мармелад Малина. more...
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Losing 2.8 kg a Week
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OYaKovalchuk's Weight History
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