Weigh In record (no journal entry) for 01 November 2017
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64.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1417 kcal
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Fat: 67.31g | Prot: 55.97g | Carbs: 148.96g.
Breakfast: Diabetasol Susu, Blue Band Margarin, Kraft Singles, Sari Roti Roti Tawar Double Soft. Lunch: Pepaya, Blue Band Margarin, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Double Soft, Perkedel Jagung, Kepiting. more...
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1748 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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dinarosma's Weight History
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