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Lmyn lah turun 1kg dlm 2hr. Smoga bs turun terus mpe berat yg diinginkan 😂
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1182 kcal
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Fat: 24.15g | Prot: 28.87g | Carbs: 230.69g.
Breakfast: Fruit Salad with Cream, Green Tea. Lunch: Whole Wheat Bread, Tomato Soup (Canned, Condensed). Dinner: Poached Egg, Super Bubur Bubur Instan, Jackfruit, Mangos, Mangos, Green Tea. Snacks/Other: Fruit and Nuts Yogurt. more...
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1432 kcal
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Exercise:
Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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