Weigh In record (no journal entry) for 01 November 2017
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84.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1518 kcal
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Fat: 59.93g | Prot: 161.76g | Carbs: 80.19g.
Breakfast: Svenska Lantägg Äggvita. Lunch: Zeta Plommontomater, Zeta Ekologiska Linser, Fontana Halloumi, Kycklingbröst (Stekt, Kokt). Dinner: Zeta Plommontomater, Gurka (med Skal), Zeta Halloumi, Kycklingbröst (Stekt, Kokt). Snacks/Other: Äpple, Red Delicious Äpplen, Kaffe. more...
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Losing 3.5 kg a Week
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lesbenjis's Weight History
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