Weigh In record (no journal entry) for 01 November 2017
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66 kg
Lost so far: 30.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2039 kcal
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Fat: 136.15g | Prot: 130.10g | Carbs: 37.32g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi, Reformi Fibrex Sokerijuurikaskuitua Hiutaleina, Puhdistamo Chia-Siemenet, Finax Psyllium. Lunch: Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Atkins Chocolate Brownie, Atkins Chocolate Brownie, Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
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2654 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours and 30 minutes, Reading - 3 hours, Housework - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mokateko's Weight History
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