Weigh In record (no journal entry) for 01 November 2017
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1636 kcal
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Fat: 66.97g | Prot: 96.33g | Carbs: 161.22g.
Breakfast: Café, Piraquê Biscoito Salgado Água e Sal, Vapza Peito de Frango Desfiado Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Vapza Grão de Bico, Vapza Peito de Frango Desfiado Cozido, Feijão Carioca Cozido. Snacks/Other: Nescau Achocolatado, CCGL Creme de Leite, Mel, Power One Pasta Integral de Amendoim - Crocante, Iogurte Natural. more...
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Losing 0.2 kg a Week
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elainenoronhas's Weight History
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