Weigh In record (no journal entry) for 01 November 2017
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1348 kcal
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Fat: 31.45g | Prot: 96.59g | Carbs: 177.57g.
Lunch: 蛋面, 绿叶生菜, 河粉, 牛腩（修剪0厘米脂肪）, 乐购超市 鲜虾馄饨. Dinner: 鸡（不吃皮）, 鹅肉, 杏鲍菇, 蘑菇, 马蹄糕, 木耳菜, 苋菜. Snacks/Other: 德芙巧克力 香浓黑巧克力, 维他清心栈 竹蔗茅根饮品, 五羊牌 绿豆雪糕, 深晖 菊花茶植物饮料. more...
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1896 kcal
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Exercise:
Grocery Shopping - 44 minutes, Desk Work - 2 hours, Sewing - 1 hour and 45 minutes, Resting - 12 hours and 41 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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