Weigh In record (no journal entry) for 01 November 2017
|
81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
2277 kcal
|
Fat: 113.85g | Prot: 105.32g | Carbs: 211.55g.
Breakfast: Bratkartoffeln, Orangensaft, Butter, Rührei, Breakfast Coffee, American Style Bacon, Golden Toast American Sandwich (38g). Dinner: Ketchup, Zucker, Espresso, Kinder Schokolade, Pommes Frites, Maredo Rumpsteak (250g). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Kinder Schokolade, Espresso. more...
|
|
2248 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|