Weigh In record (no journal entry) for 01 November 2017
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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789 kcal
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Fat: 25.67g | Prot: 80.66g | Carbs: 34.04g.
Lunch: Clara de Ovo Cozida, Clight Suco em Pó, Salada Vinagrete, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Aurora Espetinho de Filé de Peito de Frango, Galo Vinagre Balsâmico, Contra-filé, Tomates. Snacks/Other: Cerveja Normal, Queijo Branco. more...
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2182 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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