Weigh In record (no journal entry) for 01 November 2017
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1467 kcal
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Fat: 41.87g | Prot: 135.45g | Carbs: 155.57g.
Breakfast: la Serenísima Fetas Danbo Light, Rincón Integral Galletas de Arroz Integral, Paladini Jamón Cocido, Frutilla, Arándanos, Mermelada Dietética de Arándanos , Salvado de Trigo, Pan Salvado Doble, Claras de Huevo, Queso Cremoso Light. Lunch: Arvejas, Zapallo, Pechuga de Pollo Cruda sin Piel, Espárragos. Dinner: Be-Nuts Manjar de Maní. Snacks/Other: Castañas de Caju, Nueces, Mani King Pasta de Maní, Sancor Dulce Receta Original, Galletas de Arroz Integral, Whey Protein. more...
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Losing 4.9 kg a Week
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constsalusso's Weight History
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