Weigh In record (no journal entry) for 01 November 2017
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112.0 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1770 kcal
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Fat: 67.40g | Prot: 70.30g | Carbs: 230.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Kraft Miracle Whip Dressing, Natures Cupboard White Bread, Best Choice American Cheese Singles, Signature Farms Smoked Ham. Dinner: Great Value 1% Low Fat Milk, Slim-Fast Shake Mix - Chocolate Royale, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Powerade Orange (12 oz), YoCrunch Vanilla Yogurt with M&M's, Jelly Belly Jelly Beans, Hormel Natural Choice Chicken Breast Snacks. more...
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Gaining 1.4 kg a Week
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 Comments
anyone else in a wheelchair? I know if I could just walk around I could lose.Did it once before. Before I ended up in this contraption. if so what kind of exercise do you do?
03 Nov 17 by member: weezer58
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weezer58's Weight History
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