Weigh In record (no journal entry) for 01 November 2017
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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432 kcal
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Fat: 22.75g | Prot: 34.48g | Carbs: 25.06g.
Breakfast: Piraquê Biscoito Água Gergelim, Tirolez Creme de Ricota Light. Lunch: Qualitá Tomate Grape, Limão, Gallo Azeite de Oliva Extra Virgem, Queijo Gorgonzola, Alface, Abóbora Cozida (de Abóbora Fresca), Tilápia (Peixe) (Cozido,em Calor Seco). more...
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2835 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Lu Breginski's Weight History
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