Weigh In record (no journal entry) for 01 November 2017
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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560 kcal
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Fat: 28.67g | Prot: 25.87g | Carbs: 57.01g.
Breakfast: Peanuts, Sari Roti Roti Tawar, Apple Cider, Honey. Lunch: Egg Omelet or Scrambled Egg, Fried Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee with Sugar. more...
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Losing 1.2 kg a Week
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ellygusnani's Weight History
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