Weigh In record (no journal entry) for 01 November 2017
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1069 kcal
|
Fat: 26.53g | Prot: 49.94g | Carbs: 161.52g.
Breakfast: Mis Üçgen Peynir, Sade Kek, Tam Buğday Ekmeği, Nestle Corn Flakes. Lunch: Sütaş Ayran, Makarna, Tavuk Sote. Dinner: Üzüm, Asya Armutu, Tadım Sarı Leblebi. Snacks/Other: Kuru Kayısı. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atar.nebihan's Weight History
|