Weigh In record (no journal entry) for 01 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2123 kcal
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Fat: 69.02g | Prot: 77.19g | Carbs: 299.89g.
Breakfast: SPAR Zimt Zauber, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Schokomuffin, Döner Kebab. Dinner: Knorr Kürbiscremesuppe. more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 9 hours, Showering - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bad13minton's Weight History
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