Weigh In record (no journal entry) for 01 November 2017
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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937 kcal
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Fat: 70.25g | Prot: 56.88g | Carbs: 15.58g.
Breakfast: Café Expresso, Continente Tiras de Bacon Fumado, Ovo Mexido. Lunch: Carne de Porco do Lombo Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pingo Doce Cogumelos Laminados, Salsicha Alemã ou Cachorro Quente, Continente Espinafres Salteados com Alho. more...
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Losing 2.0 kg a Week
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regina.fernandes.1966's Weight History
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