Weigh In record (no journal entry) for 01 November 2017
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55 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1478 kcal
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Fat: 80.64g | Prot: 55.91g | Carbs: 133.13g.
Breakfast: Евроопт Банан. Lunch: Баунти Баунти, Котлета Куриная, Макароны Отварные. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Свиная Грудинка, Жареное Яйцо без Жира, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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1912 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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mashanasha's Weight History
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