Weigh In record (no journal entry) for 29 October 2017
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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725 kcal
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Fat: 18.34g | Prot: 47.16g | Carbs: 91.51g.
Breakfast: Продукт Творожный с Овсом, Курагой и Миндалём, Ашан Мюсли Ягодное Ассорти, Молоко Цельное 1,5%. Dinner: Диетическое мясо по-французски, Menza Рис на Пару, Greenfield Зелёный Чай с Мелиссой. more...
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Losing 5.6 kg a Week
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ku4eryavaya.79's Weight History
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