Weigh In record (no journal entry) for 01 November 2017
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97.3 kg
Lost so far: 4.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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806 kcal
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Fat: 55.19g | Prot: 64.86g | Carbs: 12.67g.
Lunch: Medium Cheddar Cheese, Taco Seasoning Mix, Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Ground Beef. Snacks/Other: Frank's Redhot Buffalo Wing Sauce, Western Family Medium Cheddar Cheese, Kirkland Signature Chicken Breast Fillets, Island Farms Cream Cheese. more...
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Losing 1.8 kg a Week
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Ladybug2.0's Weight History
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