Weigh In record (no journal entry) for 01 November 2017
|
96 kg
Lost so far: 12.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
315 kcal
|
Fat: 8.07g | Prot: 22.97g | Carbs: 43.90g.
Breakfast: Café com Leite Desnatado. Lunch: Margarina, Fígado de Galinha, Quatá Ricota Fresca, Tapioca, Abobrinha, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Pepino (Descascado), Tomates, Rúcula. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson. more...
|
|
3397 kcal
|
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefano.ferenc's Weight History
|