Weigh In record (no journal entry) for 30 October 2017
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1713 kcal
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Fat: 50.99g | Prot: 67.79g | Carbs: 249.44g.
Breakfast: Instant Oatmeal, Water (Bottled), Tea (Brewed), Hard-Boiled Egg. Lunch: Fried Egg, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Rice. Dinner: Boiled Potato (without Peel), Boiled Egg, Instant Oatmeal. Snacks/Other: Pears, Ultra Milk Susu UHT Rasa Stroberi, Guava Juice Drink. more...
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1208 kcal
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Exercise:
Working - 15 minutes, Studying - 5 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 40 minutes. more...
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septiarisa's Weight History
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