Weigh In record (no journal entry) for 02 November 2017
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78.2 kg
Lost so far: 6.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2001 kcal
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Fat: 169.36g | Prot: 67.65g | Carbs: 47.92g.
Breakfast: 好市多 Earthbound Farm有機冷凍三種綜合莓, Daisy 酸鮮奶油, 好市多 蒙特利傑克乾酪, 好市多 切達乾酪, 好市多 瑞士風味乾酪, 柯比傑克乾酪, 煎雞蛋. Lunch: 甜椒, 五花肉, 煎雞蛋, Costco 蘿蔓心. more...
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Losing 3.5 kg a Week
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erincheng0922's Weight History
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