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ks_nt
Journal
02 Nov 17
ks_nt's Journal, 02 Nov 17
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Weigh In record (no journal entry) for 02 November 2017
73.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
1018 kcal
Fat: 46.94g | Prot: 39.16g | Carbs: 111.63g.
Breakfast:
Кофе с Молоком, Геркулес Овсяная Каша на Молоке.
Lunch:
Салат из Капусты с Соусом, Елисей Котлета Куриная Диетическая, Лэнд Греча Отварная.
Dinner:
Кефир (Обезжиренный), Помидоры.
Snacks/Other:
Каждый День Крендельки с Солью.
more...
526 kcal
Exercise:
Bike Machine (Cycling) - 7 minutes, Rowing - 10 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 28 minutes.
more...
Losing 0.1 kg a Week
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ks_nt's Weight History
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