Weigh In record (no journal entry) for 02 November 2017
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65.5 kg
Lost so far: 13.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1087 kcal
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Fat: 35.88g | Prot: 51.22g | Carbs: 146.86g.
Breakfast: Permen Keras, Air. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pisang, Quaker Instant Oatmeal, Milo Milo. Snacks/Other: Lengkeng, KayaKing Honey Roasted Peanuts, KFC Ice Cream Sundae, Stroberi. more...
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Losing 4.2 kg a Week
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gongchit's Weight History
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