Weigh In record (no journal entry) for 01 November 2017
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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655 kcal
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Fat: 26.17g | Prot: 53.73g | Carbs: 54.65g.
Breakfast: Piracanjuba Creme de Leite, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abobrinha Refogada. Lunch: Banana-da-Terra Madura Fervida, Abobrinha, Tomates Cereja, Alface, Carne de Porco do Lombo (Lombo, Magra). Dinner: Laranjas, Pão Low Carb, Banana Prata, Alface, Coxa de Frango (Pele Não Consumida). Snacks/Other: Seletti Limonada Suíça com Adoçante. more...
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1919 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marceloalt's Weight History
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