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mulai ocd lagi ah...
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1832 kcal
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Fat: 78.74g | Prot: 132.77g | Carbs: 149.45g.
Breakfast: Nestle Susu Bear Brand. Lunch: Daun Singkong, Petai, Udang Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Isi, Putih Telur Matang, Sashimi Salmon, Seblak. Snacks/Other: Tahu Isi, Cireng, Putih Telur Matang, Pepaya. more...
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2485 kcal
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Exercise:
Crossfit - 1 hour and 15 minutes, Running (jogging) - 8/kph - 49 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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