Weigh In record (no journal entry) for 02 November 2017
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1680 kcal
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Fat: 97.49g | Prot: 68.87g | Carbs: 136.85g.
Breakfast: Smør (Saltet), Majones, Kalkunskinke, Grovbrød. Lunch: Blåmuggost, Kokt Egg, Kalkunbryst, Smør (Saltet), Grovbrød. Dinner: Sjokoladekake (med Sjokoladeglasur). Snacks/Other: Sjokolade Fudge, Sørlandschips Chips, Rømme, Blåmuggost, Skiver Skinke (vanlig, ca 11% Fett), Smør (Saltet), Grovbrød. more...
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2470 kcal
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Exercise:
Sitting - 2 hours, måndagstrim - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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flabbadabb's Weight History
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