Weigh In record (no journal entry) for 02 November 2017
|
102.7 kg
Lost so far: 4.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
955 kcal
|
Fat: 25.56g | Prot: 67.39g | Carbs: 111.91g.
Breakfast: Kaffe, AXA Blueberry Müsli, Norrmejerier Fruktyoghurt Blåbär. Lunch: Körsbärstomater, Gurka (med Skal), Gala Äpplen, Norrmejerier Mellanmjölk, Kaffe. Dinner: ICA Pommes Strips, Danish Crown Fläskfile. Snacks/Other: Körsbärstomater, Gurka (med Skal). more...
|
|
2610 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|