Weigh In record (no journal entry) for 01 November 2017
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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2206 kcal
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Fat: 87.29g | Prot: 98.95g | Carbs: 279.27g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Congelados da Sônia Berinjela Recheada com Carne, Almanara Coalhada Seca, Almanara Charutinho de Folha de Uva, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Garoto Chocolate Talento Diet, Pão Sírio, Kibe Frito, Babaganuche, Babaganuche, Ecobras Homus. Dinner: Mangas, Sabores Light Escondidinho de Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde. Snacks/Other: Banana Nanica. more...
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3206 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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calderari's Weight History
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