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운동후측정 7.05 밥먹기전
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82.2 kg
Lost so far: 17.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2917 kcal
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Fat: 31.92g | Prot: 83.84g | Carbs: 265.80g.
Breakfast: 현미잡곡밥, 멕시카나 땡초치킨. Lunch: 학교급식. Dinner: 밥, 멕시카나 땡초치킨. Snacks/Other: 미셀라크림 카제인 프로틴 단백질보충제, 마이프로틴 인스턴트 오트, 머슬팜 컴뱃100%웨이. more...
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Gaining 0.9 kg a Week
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