Weigh In record (no journal entry) for 03 May 2012
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74.1 kg
Lost so far: 12.1 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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600 kcal
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Fat: 17.71g | Prot: 56.92g | Carbs: 57.59g.
Breakfast: Atkins vanilla shake, Canadian Bacon, Orange. Lunch: baby spinach, veggie burger, Ballymaloe, Arnold thins. more...
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Losing 1.9 kg a Week
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