Weigh In record (no journal entry) for 02 November 2017
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1154 kcal
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Fat: 58.72g | Prot: 96.54g | Carbs: 56.26g.
Breakfast: Ovo Mexido, Bacon. Lunch: Brócolos Cozidos (de Bróculos Frescos), Fígado de Vaca. Dinner: Continente Presunto 9 Meses de Cura, Continente Pão Especial Fibras, Amendoim com Casca (Casca Não Consumida). more...
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Losing 4.2 kg a Week
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regina.fernandes.1966's Weight History
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