Weigh In record (no journal entry) for 02 November 2017
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52.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1483 kcal
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Fat: 69.71g | Prot: 76.09g | Carbs: 135.64g.
Breakfast: Telur Rebus, Sosis Daging Sapi, Risoles, Gula Pasir, Teh (Buatan). Lunch: Mayora Teh Pucuk Harum, Nasi Putih, Bakso dengan Saus (Campuran), Starbucks Hot Chocolate (Tall). Dinner: Hoka Hoka Bento Shrimp Roll, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Kue Pukis. more...
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Losing 0.0 kg a Week
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