Weigh In record (no journal entry) for 02 November 2017
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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509 kcal
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Fat: 32.54g | Prot: 26.31g | Carbs: 26.00g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Manteiga (com Sal), Semente de Abóbora Torrada e Salgada, Farinha de Coco (10g), Farinha de Linhaça Dourada, Ovo, Leite Integral, Manteiga (com Sal), Semente de Abóbora Torrada e Salgada, Farinha de Coco (10g), Farinha de Linhaça Dourada, Ovo, Leite Integral, Ovo Mal Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Italac Creme de Leite, Batavo Iogurte de Morango. more...
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Losing 1.1 kg a Week
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marceloalt's Weight History
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