Weigh In record (no journal entry) for 02 November 2017
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65.8 kg
Lost so far: 31.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2419 kcal
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Fat: 113.13g | Prot: 108.75g | Carbs: 258.22g.
Breakfast: 奇異果, 福樂 一番鮮全脂牛奶, 黑芝麻, 麥片. Lunch: 蛋白粉, 乾烤杏仁（無鹽）, 香蕉, 統一 黃金豆豆漿, 牛油果, 鳳梨酥. Dinner: 蛋白粉, 福樂 一番鮮全脂牛奶. Snacks/Other: 奇亞籽, 義美 亞麻仁油, 魚蛋, 秋葵（冷凍）, 花椰菜, 蘿蔔, 白飯, 三文魚刺身, 糖, 山葵, 普通蛋黃醬/美乃滋, 蘆筍, 高麗菜, 扇貝（混種）. more...
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Losing 2.8 kg a Week
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