Weigh In record (no journal entry) for 02 November 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2049 kcal
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Fat: 94.08g | Prot: 140.72g | Carbs: 134.44g.
Breakfast: Golden Toast Weizen Toasties, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Kinder Schokolade, Zucker, Espresso. Dinner: Milbona Kräuterquark, Ketchup, Grappa, Milbona Quark 20%, Zucker, Espresso, Bratkartoffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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2242 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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