Weigh In record (no journal entry) for 03 May 2012
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88.8 kg
Lost so far: 16.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 83.38g | Prot: 217.79g | Carbs: 351.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Peanut Butter, Oatmeal, Raisins. Lunch: Natural 100% Whey Gold Standard, Red Potatoes (Flesh and Skin) , Egg, Broccoli Florets, Egg White . Dinner: Asparagus , Ground Beef (95% Lean / 5% Fat) , Brown Rice. Snacks/Other: Lite Beer, Cheese Pizza. more...
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3020 kcal
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Exercise:
Running - 10/kph - 30 minutes, Driving - 2 hours, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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