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Had a weekend of plan and gained 3.5lb but soon got rid of it again
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1287 kcal
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Fat: 99.52g | Prot: 51.15g | Carbs: 43.60g.
Breakfast: Coffee with Cream. Dinner: Cheddar Cheese, Jacob's Cream Crackers, Crackling, Butter, Heinz Cream of Chicken Cup Soup. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Lidl Dark Chocolate (81%), KP Original Salted Peanuts, High5 Zero. more...
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4376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Swimming (moderate) - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ebikeevangelist's Weight History
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