Weigh In record (no journal entry) for 02 November 2017
|
135.5 kg
Lost so far: 8.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
442 kcal
|
Fat: 19.84g | Prot: 49.52g | Carbs: 16.53g.
Lunch: Alface, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Desnatado, Queijo Mozzarella, Omelete ou Ovos Mexidos com Vegetais. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|