Weigh In record (no journal entry) for 03 November 2017
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1560 kcal
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Fat: 62.69g | Prot: 80.92g | Carbs: 176.78g.
Breakfast: 麥片, 麥當勞 (McDonald's) 綠茶. Lunch: 拿鐵咖啡, 水煮蛋, 水煮肉片, 拉麵. Dinner: 水煮蛋, 雞腿, 小番茄（葡萄形狀）, 杏鲍菇, 高麗菜, 小黃瓜, 玉米筍. Snacks/Other: 蘋果, 杏仁, 義美 亞麻仁油. more...
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Losing 1.4 kg a Week
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