Weigh In record (no journal entry) for 02 November 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1387 kcal
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Fat: 41.99g | Prot: 40.26g | Carbs: 203.23g.
Breakfast: Geladinho, Maçã, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Substancia Suco Verde, Beterrabas, Guacamole com Tomates, Alface, Brócolis. Dinner: Brócolis, Vagem, Guacamole com Tomates, Batata Doce Cozida. Snacks/Other: Melancia, Garoto Picolé Baton, Amarula Licor Amarula, Peito de Frango. more...
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2558 kcal
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Exercise:
Washing Dishes - 1 hour, Breastfeeding - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shirlaraujo's Weight History
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