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#day4
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72 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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730 kcal
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Fat: 32.96g | Prot: 53.77g | Carbs: 65.41g.
Breakfast: Telur Rebus, Teh Tawar. Lunch: Finna Food Sambal Terasi Uleg, Air (Botol), Urap, Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bayam Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis. more...
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Losing 7 kg a Week
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Anna Khalid's Weight History
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